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Victim Support
To contact VCARS for this support; contact your local police station for immediate assistance or call the office at 684-1051 and leave a message including the phone number of where and when you would like someone to call you back.
Who is a Victim?
A victim is any person whose life has been affected by a criminal act, traumatic circumstance or disaster.
What are a Victim's Rights?
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Under the Victims of Crime Legislation, Bill 23, 1995; Victims have the following rights:
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To be treated with courtesy, compassion and respect.
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To be kept apprised of the judicial process.
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To request information about services and remedies.
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To know dates and places of significant proceedings.
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To be notified of offender release, parole or escape.
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Expect prompt return of property.
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Be interviewed by gender specific investigators in the case of sexual assault.
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To make representation to the court by way of a Victim Impact Statement.
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To apply for Criminal Injuries Compensation.
Tips for Coping with Stress:
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Reduce the enormity of the event down to what your psyche can handle.
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Assign yourself manageable tasks that are finite.
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What can you accomplish today?
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Establish a personal network - but find people you can talk to and who can support you.
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Work to improve your everyday health - eating, exercise, and sleeping habits.
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Establish boundaries to prevent intrusions into your suffering.
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Turn anger into action. Turn fear into energy.
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Keep your sense of humour.
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Don't be afraid to cry.
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Find a way to create meaning in the depths of tragedy.
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Renew or engage in spiritual dialogue.
Extracted from: National Organization for Victim Services. ©Copyright 1987, 1994, 1998, 2002.
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